Where have i been?
I have been learning, i have been growing and i have been healing. Read More
Can we get real for a second? Please allow me to address a topic that needs to be addressed in this series of self care, this is the topic of low mood. Many of us feel low sometimes and for others it seems like a low mood is all you know. Feeling low is normal, it is hardly talked about because no one wants to be that ‘depressing person’ however, it is normal.
Who am i?
At various stages in my life i have repeatedly asked this question. I searched for a definition, clung to numerous labels and sought validation all in a bid to find myself. Read More