There is something about the blue skies, and warm air that excites me. Spring/Summer is undoubtedly my favourite time of the year, it’s a season full of possibilities, and adventures. Holiday’s are the best time to de stress and recharge your batteries and a sunny escape is always a good idea. The picture below was taken in Miami on South beach, which is one of my favourite holiday spots, look at those blues!
Where have i been?
I have been learning, i have been growing and i have been healing. Read More
Can we get real for a second? Please allow me to address a topic that needs to be addressed in this series of self care, this is the topic of low mood. Many of us feel low sometimes and for others it seems like a low mood is all you know. Feeling low is normal, it is hardly talked about because no one wants to be that ‘depressing person’ however, it is normal.